Learning which lifestyle you need to nurture and which to give up is crucial to your brain’s ability to retain information.
1. Sleep well: In sleep, your brain makes connections between thoughts & situations which made no sense before, enhancing your ability to solve problems and retentions.
http://sleepnicely.blogspot.com/
2. Stay social: Actively engaging in social activities and staying in touch with friends extends brain life and helps you stay young.
http://learnpeople.blogspot.com/
3. Exercise: Aerobic activity increases oxygen flow and helps you feel more alert.
http://knowexercise.blogspot.com/
4. Manage stress: Stress hinders memory by causing your brain to produce too much cortisol, which impedes your brain’s ability to create and access memories.
http://handlestress.blogspot.com/
5. Be more organized: Organization makes it easier for you to learn new things, remember appointments and tasks, and navigate through your chaotic life with order.
http://handlingtime.blogspot.com/
6. Meditate: Take time to meditate, which improves your focus and helps your brain recall memories.
http://knowmeditation.blogspot.com/
7 Stay positive: Positivity actually helps your mind stay clear, focused and alert.
http://becomepositive.blogspot.com/
8 Travel: Travel is a multi-sensory experience and requires your brain to take in lots of new things at once.
http://learntravel.blogspot.com/
9 Really listen: If you pay attention, you learn something new, your brain will be able to form a more developed memory.
http://listeninfo.blogspot.com/
10 Write things down: Writing things down reinforces what’s going on internally in your mind and provides for reference later.
http://knowwriting.blogspot.com
11 Read and review: Test your reading comprehension and memory by testing yourself on what you just read.
http://knowreading.blogspot.com
12 Switch hands: Do tasks with your non-dominant hand,This lets your brain learn something new and create a new memory.
http://handlingmind.blogspot.com
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