Monday, December 8, 2008
Monday, August 18, 2008
Lifestyle and Memory
Learning which lifestyle you need to nurture and which to give up is crucial to your brain’s ability to retain information.
1. Sleep well: In sleep, your brain makes connections between thoughts & situations which made no sense before, enhancing your ability to solve problems and retentions.
http://sleepnicely.blogspot.com/
2. Stay social: Actively engaging in social activities and staying in touch with friends extends brain life and helps you stay young.
http://learnpeople.blogspot.com/
3. Exercise: Aerobic activity increases oxygen flow and helps you feel more alert.
http://knowexercise.blogspot.com/
4. Manage stress: Stress hinders memory by causing your brain to produce too much cortisol, which impedes your brain’s ability to create and access memories.
http://handlestress.blogspot.com/
5. Be more organized: Organization makes it easier for you to learn new things, remember appointments and tasks, and navigate through your chaotic life with order.
http://handlingtime.blogspot.com/
6. Meditate: Take time to meditate, which improves your focus and helps your brain recall memories.
http://knowmeditation.blogspot.com/
7 Stay positive: Positivity actually helps your mind stay clear, focused and alert.
http://becomepositive.blogspot.com/
8 Travel: Travel is a multi-sensory experience and requires your brain to take in lots of new things at once.
http://learntravel.blogspot.com/
9 Really listen: If you pay attention, you learn something new, your brain will be able to form a more developed memory.
http://listeninfo.blogspot.com/
10 Write things down: Writing things down reinforces what’s going on internally in your mind and provides for reference later.
http://knowwriting.blogspot.com
11 Read and review: Test your reading comprehension and memory by testing yourself on what you just read.
http://knowreading.blogspot.com
12 Switch hands: Do tasks with your non-dominant hand,This lets your brain learn something new and create a new memory.
http://handlingmind.blogspot.com
1. Sleep well: In sleep, your brain makes connections between thoughts & situations which made no sense before, enhancing your ability to solve problems and retentions.
http://sleepnicely.blogspot.com/
2. Stay social: Actively engaging in social activities and staying in touch with friends extends brain life and helps you stay young.
http://learnpeople.blogspot.com/
3. Exercise: Aerobic activity increases oxygen flow and helps you feel more alert.
http://knowexercise.blogspot.com/
4. Manage stress: Stress hinders memory by causing your brain to produce too much cortisol, which impedes your brain’s ability to create and access memories.
http://handlestress.blogspot.com/
5. Be more organized: Organization makes it easier for you to learn new things, remember appointments and tasks, and navigate through your chaotic life with order.
http://handlingtime.blogspot.com/
6. Meditate: Take time to meditate, which improves your focus and helps your brain recall memories.
http://knowmeditation.blogspot.com/
7 Stay positive: Positivity actually helps your mind stay clear, focused and alert.
http://becomepositive.blogspot.com/
8 Travel: Travel is a multi-sensory experience and requires your brain to take in lots of new things at once.
http://learntravel.blogspot.com/
9 Really listen: If you pay attention, you learn something new, your brain will be able to form a more developed memory.
http://listeninfo.blogspot.com/
10 Write things down: Writing things down reinforces what’s going on internally in your mind and provides for reference later.
http://knowwriting.blogspot.com
11 Read and review: Test your reading comprehension and memory by testing yourself on what you just read.
http://knowreading.blogspot.com
12 Switch hands: Do tasks with your non-dominant hand,This lets your brain learn something new and create a new memory.
http://handlingmind.blogspot.com
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